Referenser till artikeln "Kost för prestation" av Martin Brunnberg

1. Nutrition. 2004 Jul-Aug;20(7-8):716-27. Optimizing fat oxidation through exercise and diet. Achten J, Jeukendrup AE
2. Diabetes. 2000 Apr;49(4):640-6. Increase in fat oxidation on a high-fat diet is accompanied by an increase in triglyceride-derived fatty acid oxidation. Schrauwen P1, Wagenmakers AJ, van Marken Lichtenbelt WD, Saris WH, Westerterp KR.
3. Ned Tijdschr Geneeskd. 2006 Jan 21;150(3):122-7. [Insulin resistance: the role of intramuscular triglyceride and the importance of physical activity]. Timmermans RJ1, Saris WH, van Loon LJ.
4. Sports Med. 2004;34(3):151-64. Muscle triglyceride and glycogen in page7image13824 endurance exercise: implications for performance. Johnson NA1, Stannard SR, Thompson MW.
5. Nutrition. 2004 Jul-Aug;20(7-8):716-27. Optimizing fat oxidation through exercise and diet. Achten J, Jeukendrup AE. (47-64%, lite beroende på träningsgrad)
6. The Journal of Nutrition. Exercise Promotes BCAA Catabolism: Effects of BCAA Supplementation on Skeletal Muscle during Exercise. Yoshiharu Shimomura*,2, Taro Murakami*, Naoya Nakai†, Masaru Nagasaki*, and Robert A. Harris**
7. Am J Physiol Endocrinol Metab. 2000 Feb;278(2):E244-51. Endurance training increases gluconeogenesis during rest and exercise in men. Bergman BC1, Horning MA, Casazza GA, Wolfel EE, Butterfield GE, Brooks GA.
8. http://www.rf.se/ImageVaultFiles/id_33099/cf_394/Kostpolicy.PDF
9. page8image6240Scandinavian journal of medicine & science. Fueling strategies to optimize performance: training high or training low? L. M. Burke