Referenser till artikeln "De vanligaste myterna om fasta och diet" av Martin Berkhan

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6. Berkhan M.,”Three Meals Superior for Appetite Control”, publicerad 2010-04-02 http://www.leangains.com/2010/04/three-meals-superior-for-appetite.html.

7. Nair KS, Woolf PD, Welle SL, Matthews DE. ”Leucin, glucose, and energy metabolism after 3 days”, Am J Clin Nutr. 1987 Oct; 46 (4); 557- 562.

8. Mansell PI, Fellows IW & Macdonald IA. ”Enhanced thermogenic response to epinephrine after 48-h starvation in humans”, Am J Physiol. 1990 Jan;258 (1 Pt 2): R87-93.

9. Zauner C, Schneeweiss B, Kranz, A., et al. ”Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine”, Am J Clin Nutr. 2000 Jun;71 (6): 1511-1515.

10. Cho S, Dietrich M, Brown CJ. et al. ”The effect of breakfast type on total daily energy intake and body mass index: results from the Third National Health and Nutrition Examination Survey (NHANES III)”, J Am Coll Nutr., 2003 Aug;22 (4): 296-302.

11. Farshchi HR, Taylor MA & Macdonald IA. ”Deleterious effects of omitting breakfast on insulin sensitivity and fasting lipid profiles in healthy lean women”, Am J Clin Nutr., 2005 Feb;81 (2): 388-396.

12. Roky R, Houti I, Moussamih S. et al. ”Physiological and chronobiological changes during Ramadan intermittent fasting”, Ann Nutr Metab. 2004; 48 (4): 296-303.
13. Ben Salem L, Bchir S, Bouguerra R, Ben Slama C. ”Cortisol rhythm during the month of Ramadan”, East Mediterr Health J. 2003 Sep-Nov;9(5-6):1093-1098.

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15. Chaouachi A, Leiper JB, Souissi N. et al. ”Effects of Ramadan intermittent fasting on sports performance and training: a review”, Int J Sports Physiol Perform., 2009 Dec;4 (4): 419-434.

16. Aziz AR, Wahid MF, Png W. et al. ”Effects of Ramadan fasting on 60 min of endurance running performance in moderately trained men”, Br J Sports Med., 2010 Jun;44 (7): 516-521.

17. Chaouachi A, Coutts AJ, Chamari, K. et al. ”Effect of Ramadan intermittent fasting on aerobic and anaerobic performance and perception of fatigue in male elite judo athletes”, J Strength Cond Res., 2009 Dec;23 (9): 2702-2709.

18. Knapik JJ, Jones BH, Meredith, C. et al. ”Influence of a 3,5 day fast on physical performance”, Eur J Appl Physiol Occup Physiol., 1987; 56 (4): 428-432.

19. Berkhan M. ”Fasted training for superior insulin sensitivity and nutrient partitioning”, publicerad 2010-09-20 http://www.leangains.com/2010/09/fasted-training-insulin-sensitivity.html