Referenser till artiklarna i nr 5 2018, Artros

Fruset eller färskt - det beror på grönsak, Pia Andrea, hälsoskribent


Övervikt stark orsak till artros, Anette Lindquist, näringsmedicinsk terapeut

Övrig källa:


Antiinflammatorisk kost vid artros, Mikaela Bjerring, näringsterapeut och hälsoskribent
1. Eichelmann F, Schwingshackl L, Fedirko V, Aleksandrova K. Effect of plant-based diets on obesity-related inflammatory profiles: a systematic review and meta-analysis of intervention trials. Obes Rev. Published online July 13, 2016.
2. Gabrielle M. Turner-McGrievyemail, Michael D. Wirth, Nitin Shivappa, Ellen E. Wingard, Raja Fayad, Sara Wilcox, Edward A. Frongillo, James Hébert. Randomization to plant-based dietary approaches leads to larger short-term improvements in Dietary Inflammatory Index scores and macronutrient intake compared to diets that contain meat. Nutrition Research dec 2014. DOI:
3. Ökad risk för artros även vid lätt övervikt:


Fosforbrist kopplat till artros?, Harald Blomberg, leg läkare, psykiatriker
1. Harald Bergengren: Fosforbrist hos Husdjur och Fosforbrist hos Människa. Samma Utmaning men Olika Svarsmodeller. Läkartidningen 80/19: 2017-2019, 1983
2. Davis, William: Wheat Belly, Rodale 2011, sid. 116-118
3. Aminoff, Ulla: Historien om P, sid.63, Gotlandsboken 2008
4. Harald Bergengren: Fosforbrist hos Människa? Svensk Läkartidning nr 43, 60: 3114-3133, 1963
5. Harald Bergengren: Fosforbrist hos Människa? En kommentar 13 år senare. Svensk Läkartidning nr 73, 2426-2427, 1976
6. Harald Blomberg: Ta makten över din hälsa, Stockholm 2017.


Gurkmeja mot smärta vid artros, Linda Fång, närings- och hälsoskribent
1. Läkemedelsverket, u.d. [Online].
2. Aggarwall, B., 2007. The Molecular Targets and Therapeutic Uses of Curcumin in Health Disease.. Boston: u.n.
3. Bengmark, S., 2009. Plant-derived health:the effects of tumeric and curcuminoids.. Nuts Hosp, Issue 24.
4. Bengmark, S. P., 2006. Curcumin An Antioxidant an Natural NF ( Kappa) B, Cyclooxygenase-2, Lipoxygenase, and Inducible Nitric Oxide Synthase Inhibitor: A Shield Against Acute and Chronic Diseases.. Journal of Parental&Enteral Nutrition , January/February.
5. Kuptniratsaikul, V. T. W. T., 2009. Efficacy and safety of Curcuma domenstica extracts in patients with knee osteoarthritis.. J Altern Complement Med., 15 Aug.
6. Madhu, K., 2013. Safety and efficacy of Curcuma longa extract in the treatment of painful knee osteoarthritis: a randomized placebo-controlled trial. Inflammopharmacology, 4.Volym 21.
7. Merola, 2011. Curcumin Relieves Pain and Inflammation for Osteoarthritis Patients, u.o.: u.n.
8. Jurenka, J., 2009. Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa:a review of preclinical and clinical research.. Altern Med Rev, 14 06.
9. Prasad, S. T. K. B., 2014. Recent Developments in Delivery, Bioavailability, Absorption and Metabolism of Curcumin: the Golden Pigment from Golden Spice , u.o.: Cancer Res Treat.


Näring för lyckat operationsresultat, Katarina Fornander, magister i biomedicin samt frilansskribent
1. Nichols E, O. N. Patient preferences for nutritional supplementation to improve fracture healing: a discrete choice experiment. BMJ Open. (2018 Apr 12;8(4):e019685.).
2. Chanet A, V. S. Supplementing Breakfast with a Vitamin D and Leucine-Enriched Whey Protein Medical Nutrition Drink Enhances Postprandial Muscle Protein Synthesis and Muscle Mass in Healthy Older Men. Journal of Nutrition. (2017 Dec;147(12):2262-2271)
4. Salgado RM, M.-S. M. Effect of oral administration of Tribulus terrestris extract on semen quality and body fat index of infertile men. Andrologia. 2017 Jun;49(5).
5. Vale FBC, Z. D. Efficacy of Tribulus Terrestris for the treatment of premenopausal women with hypoactive sexual desire disorder: a randomized double-blinded, placebo-controlled trial. Gynecol Endocrinol. 2018 May;34(5):442-445.
6. Pilz S, F. S.-P. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5.
7. Wilborn C, T. L. Effects of a purported aromatase and 5?-reductase inhibitor on hormone profiles in college-age men. Int J Sport Nutr Exerc Metab. 2010 Dec;20(6):457-65.
8. Waleed A W. S. The effect of Ginger on semen parameters and serum FSH, LH &.
9. Wankhede S, L. D. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43.
10. Topo E, Soricelli A, D'Aniello A, Ronsini S, D'Aniello G. Reprod Biol Endocrinol. 2009 Oct 27;7:120.
11. Netter A, H. R. Effect of zinc administration on plasma testosterone, dihydrotestosterone, and sperm count. Arch Androl. 1981 Aug;7(1):69-73. 10. Jørgensen PH, A. T. Growth hormone influences collagen deposition and mechanical strength of intact rat skin. A dose-response study. Acta Endocrinol (Copenh). 1989 Jun;120(6):767-72.
12. JA1., K Growth hormone, arginine and exercise. Curr Opin Clin Nutr Metab Care. 2008 Jan;11(1):50-4.
13. K Y Ho, J. D. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr; 81(4): 968–975.
14. Hansen AP, J. K. (u.d.). Diurnal patterns of blood glucose, serum free fatty acids, insulin, glucagon and growth hormone in normals and juvenile diabetics. Diabetologia. 1970 Feb;6(1):27-33.
15. Heinonen I, S. B. Skeletal muscle blood flow and oxygen uptake at rest and during exercise in humans: a pet study with nitric oxide and cyclooxygenase inhibition. (Am J Physiol Heart Circ Physiol. 2011 Apr;300(4):H1510-7).
16. Roberts CK, B. R. Acute exercise increases nitric oxide(Am J Physiol. 1999 Aug;277(2 Pt 1):E390-4.).
17. Coggan AR, P. L.. Dietary Nitrate and Skeletal Muscle Contractile Function in Heart Failure. (Curr Heart Fail Rep. 2016 Aug;13(4):158-65.)
18. M1., H. The role of nutrition and nutraceutical supplements in the treatment of hypertension. (World J Cardiol. 2014 Feb 26;6(2):38-66).
19. Clark JL, Z. P Efficacy of flavonoids in the management of high blood pressure. . (Nutr Rev. 2015 Dec;73(12):799-822).
20. Agren MS1, J. L. Matrix metalloproteinase 9 level predicts optimal collagen deposition during early wound repair in humans. Br J Surg. 1998 Jan;85(1):68-71.
22. Ganguly K, S. S. Induction of matrix metalloproteinase-9 and -3 in nonsteroidal anti-inflammatory drug-induced acute gastric ulcers in mice: regulation by melatonin. J Pineal Res. 2009 Aug;47(1):43-55.
23. Albaugh VL, M. K. Proline Precursors and Collagen Synthesis: Biochemical Challenges of Nutrient Supplementation and Wound Healing. J Nutr. 2017 Nov;147(11):2011-2017.
24. Yue C1, Tian W, Wang W, Huang Q, Zhao R, Zhao Y, Li Q, Li J. Am Surg. 2013 May;79(5):506-13.
25. Niitsu M, I. D. Effects of combination of whey protein intake and rehabilitation on muscle strength and daily movements in patients with hip fracture in the early postoperative period. Clin Nutr. 2016 Aug;35(4):943-9.
27. Boyera N, G. I. Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. Int J Cosmet Sci. 1998 Jun;20(3):151-8.