Referenser till artiklarna i nr 4 2018, Antinutrienter

Jordärtsskocka kostfibrernas okrönta drottning, Pia Andrea, hälsoskribent


Antinutrienter - växternas skydd mot oss, Lina Åhlén, BSC, HONS
1 - 1. NIH. U.S. National Library of Medicine. National Center for Biotechnology Information Pubchem. Open Chemistry Database. Fytic acid.
2 - 7. Journal of Food Science Technology. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. March 2013.
3 - 2. The Journal of Environmental Nutrition (April 2004 volume 27 issue 4)
4 – 6. Antinutrients and Digestibility (in vitro) of Soaked, Dehulled and Germinated Cowpeas. Nutrition and Health. April 2000.
5 - 5. Limit the Lectins. January 2018.
6 - 3. Linus Pauling Institute. Oregon State University. Micronutrient Information Center. Minerals.
7 - 8. The Proceedings of the Nutrition Society, juli 2014


Nattskuggeväxter - älskade livsmedel som kan bidra till sjukdom, Annie Pettersson, Fil mag biologi, fil dr medicin
1. Tiina Särkinen, Lynn Bohs, Richard G Olmstead and Sandra Knapp. A phylogenetic framework for evolutionary study of the nightshades (Solanaceae): a dated 1000-tip tree. BMC Evolutionary Biology. 2013. 13:214
2. Julia König, Jerry Wells, Patrice D Cani, Clara L García-Ródenas, Tom MacDonald, Annick Mercenier, Jacqueline Whyte, Freddy Troost & Robert-Jan Brummer. Human Intestinal Barrier Function in Health and Disease. Clinical and Translational Gastroenterology volume 7, page e196 (2016)
3. Fasano A, Shea-Donohue T. Mechanisms of disease: the role of intestinal barrier function in the pathogenesis of gastrointestinal autoimmune diseases. Nat Clin Pract Gastroenterol Hepatol. 2005 Sep;2(9):416-22.
4. Konijeti GG, Kim N, Lewis JD, Groven S, Chandrasekaran A, Grandhe S, Diamant C, Singh E, Oliveira G, Wang X, Molparia B, Torkamani A. Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease. Inflamm Bowel Dis. 2017 Nov;23(11):2054-2060.
5. Francis G et al. “The biological action of saponins in animal systems: a review.” Br J Nutr. 2002 Dec;88(6):587-605.
6. Gee JM, et al “Effects of saponins and glycoalkaloids on the permeability and viability of mammalian intestinal cells and on the integrity of tissue preparations in vitro.” Toxicol In Vitro. 1996 Apr;10(2):117-28.
7. Friedman M. Tomato Glycoalkaloids: Role in the Plant and in the Diet. J. Agric. Food Chem. 2002, 50, 5751-5780
8. Vadim Iablokov, Beate C Sydora, Rae Foshaug, Jon Meddings, Darcy Driedger, Tom Churchill, Richard N Fedorak. Naturally occurring glycoalkaloids in potatoes aggravate intestinal inflammation in two mouse models of inflammatory bowel disease. Dig Dis Sci. 2010 Nov ;55(11):3078-85.
9. Bijal Patel, Robert Schutte, Peter Sporns, Jason Doyle, Lawrence Jewel, Richard N Fedorak. Potato glycoalkaloids adversely affect intestinal permeability and aggravate inflammatory bowel disease. Inflamm Bowel Dis. 2002. 8(5):340-6.
10. Slanina P. Solanine (glycoalkaloids) in potatoes: toxicological evaluation. Food Chem Toxicol. 1990 Nov;28(11):759-61.
11. Friedman M. Chemistry and anticarcinogenic mechanisms of glycoalkaloids produced by eggplants, potatoes, and tomatoes. J Agric Food Chem. 2015 Apr 8;63(13):3323-37.
12. Johnson, I. T.; Gee, J. M.; Price, K.; Curl, C.; Fenwick, G. R. Influence of saponins on gut permeability and active nutrient transport in vitro. J. Nutr. 1986, 116, 2270-2277.
13. Tremblay A, Arguin H, Panahi S. Capsaicinoids: a spicy solution to the management of obesity? Int J Obes (Lond). 2016 Aug;40(8):1198-204.
14. Morrow WJ, Yang YW, Sheikh NA. Immunobiology of the Tomatine adjuvant. Vaccine. 2004 Jun 23;22(19):2380-4.
15. Rajananthanan, P.; Attard, G. S.; Sheikh, N. A.; Morrow, W. J. Evaluation of novel aggregate structures as adjuvants: composition, toxicity studies and humoral responses. Vaccine 1999, 17, 715-730.
16. N.F. Childers, Ph.D. and M.S. Margoles, M.D. An Apparent Relation of Nightshades (Solanaceae) to Arthritis. Journal of Neurological and Orthopedic Medical Surgery (1993) 12:227-231


Antinutrienter - fytinsyra, tanniner, oxolat, och probiotika, Anette Lindquist, näringsmedicinsk terapeut
1. Laboratory for Human Nutrition, Swiss Federal Institute of Technology, Zürich, Switzerland.
Nutritional iron deficiency. Lancet. 2007 Aug 11;370(9586):511-20.
2. H. Walter Lopez, Fanny Leenhardt, Charles Coudray, Christian Remesy Minerals and phytic acid interactions: is it a real problem for human nutrition?
Wiley online library First published: 23 September 2002
3. Raj Kishor Gupta, Shivraj Singh Gangoliya, and Nand Kumar Singh Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains
J Food Sci Technol. 2015 Feb; 52(2): 676–6
4. Famularo G1, De Simone C, Pandey V, Sahu AR, Minisola G. Probiotic lactobacilli: an innovative tool to correct the malabsorption syndrome of vegetarians?
Med Hypotheses. 2005;65(6):1132-5. Epub 2005 Aug 10.
5. Turpin W1, Humblot C, Thomas M, Guyot JP. Lactobacilli as multifaceted probiotics with poorly disclosed molecular mechanisms. Int J Food Microbiol. 2010 Oct 15;143(3):87-102. Epub 2010 Aug 7
6. Lönnerdal, Department of Nutrition, University of California at Davis, Davis, CA 95616-8669, USA.
Dietary factors influencing zinc absorption.
J Nutr. 2000 May;130(5S Suppl):1378S-83S.
7. Chung KT1, Wong TY, Wei CI, Huang YW, Lin Y. Tannins and human health: a review.
Crit Rev Food Sci Nutr. 1998 Aug;38(6):421-64.
8. Haewook Han,Adam M. Segal, Julian L. Seifter, and Johanna T. Dwyer Nutritional Management of Kidney Stones (Nephrolithiasis) Clin Nutr Res. 2015 Jul; 4(3): 137–152.. Published online 2015 Jul 31
9. Chai W1, Liebman M. Effect of different cooking methods on vegetable oxalate content.
J Agric Food Chem. 2005 Apr 20;53(8):3027-30.
10. Noonan SC1, Savage GP. Oxalate content of foods and its effect on humans.
Asia Pac J Clin Nutr. 1999 Mar;8(1):64-74.
11. López-González AA, Grases F, Roca P, Mari B, Vicente-Herrero MT, Costa-Bauzá A.
Phytate (myo-inositol hexaphosphate) and risk factors for osteoporos J Med Food. 2008 Dec;11(4):747-52
12. Kanti Bhooshan Pandey and Syed Ibrahim Rizvi. Plant polyphenols as dietary antioxidants in human health and disease
Oxid Med Cell Longev. 2009 Nov-Dec; 2(5): 270–278.

Andra källor


Lektiner och läckande tarm, Sofia Dahlgren , medicinsk kock samt certifierad näringsterapeut
1. Nutrition Gut Brain Interactions Research Centre, Department of Medical Sciences, Faculty of Medicine and Health, Örebro University, Örebro, Sweden. 2 Nutrition and Physical Activity Research Centre, . (2018). Are self-reported gastrointestinal symptoms among older adults associated with increased intestinal permeability and psychological distress?. Available: Last accessed 28-03-18.
2. University of Girona, PlaçaSantDomènec, 3 Edifici Les Àligues, 17071 Girona, Spain; E-Mail: ln.ikn@rednup.d.k 2 Uni for Life, University of Graz, Beethovenstra?e 9, 8010 Graz, Austria. (2013). The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation. Available: Last accessed 29.03.18
3. Laboratory Immunogenetics, Department of Medical Microbiology and Infection ControlVU University Medical Center1081AmsterdamNetherlands. 2 Faculty of Pharmacy and BiochemistryInstitute of biological c. (2018). Translational Chemistry Meets Gluten-Related Disorders.. Available: Last accessed 28-03-18.
4. University of Girona, PlaçaSantDomènec, 3 Edifici Les Àligues, 17071 Girona, Spain; E-Mail: ln.ikn@rednup.d.k 2 Uni for Life, University of Graz, Beethovenstra?e 9, 8010 Graz, Austria. (2013). The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation. Available: Last accessed 29.03.18.
5. Immuno-Morphology lab, Institute of Food Sciences, National Council Research, Avellino, Italy. 2 Mucosal Immunology and Biology Research Center and Center for Celiac Research and Treatment, MassGenera. (2018). Non-Celiac Gluten Sensitivity: How Its Gut Immune Activation and Potential Dietary Management Differ From Celiac Disease..Available: Last accessed 28-03-18.


Aktivera näringen i nötter och fröer, Mikaela Bjerring, näringsterapeut och hälsoskribent
1. Phytic acid in health and disease:
2. Tannins and human health: a review:
3. Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis:
4. Antinutritional properties of plant lectins:
5. Lectins in the United States diet: a survey of lectins in commonly consumed foods and a review of the literature:
6. Health Benefits of Nut Consumption:
7. Influence of roasting conditions on health-related compounds in different nuts:
8. Acrylamide in roasted almonds and hazelnuts:
9. Influence of roasting conditions on the acrylamide content and the color of roasted almonds: