Referenser till artiklarna i nr 3 2018, Kvinnohälsa

Hämta kraft från naturens svampar, Pia Andrea, hälsoskribent 1. https://articles.mercola.com/sites/articles/archive/2016/03/14/mushroom-healing-power.aspx
2. https://articles.mercola.com/sites/articles/archive/2016/03/14/mushroom-healing-power.aspx
3. Wasser S. Medicinal mushrooms as a source of antitumor and immunomodulating polysaccharides. Appl Microbiol Biotechnol. 2003;60(3):258-74.
4. https://www.ncbi.nlm.nih.gov/pubmed/190419 (2) Rzymowska J. (1998). Boll Chim Farm 137 (1), 13–5. The effect of aqueous extracts from Inonotus obliquus on the mitotic index and enzyme activities.
5. https://articles.mercola.com/teas/chaga-tea.aspx
6. https://www.ncbi.nlm.nih.gov/pubmed/29331760
7. https://www.selfhacked.com/blog/top-health-benefits-chaga-mushroom/
8. http://www.huffingtonpost.ca/2017/02/24/chaga-health-benefits_n_14941864.html
9. https://healthyfocus.org/9-proven-benefits-of-chaga/
10. https://www.ncbi.nlm.nih.gov/pubmed/24369991 https://www.ncbi.nlm.nih.gov/pubmed/22203880
11. Geng, Y (2014). "Anti-inflammatory Activity of Mycelial Extracts from Medicinal Mushrooms.". Int J Med Mushrooms. 16 (4): 319–25. doi:10.1615/intjmedmushrooms.v16.i4.20. PMID 25271860. https://www.ncbi.nlm.nih.gov/pubmed/2455976
12. https://www.ncbi.nlm.nih.gov/pubmed/14969592
13. https://articles.mercola.com/sites/articles/archive/2011/12/31/organic-mushrooms-for-immune-support.aspx
14. https://draxe.com/reishi-mushroom/
15. https://draxe.com/reishi-mushroom/
16. https://draxe.com/reishi-mushroom/
17. http://onlinelibrary.wiley.com/doi/10.1211/jpp.61.03.0002/full
18. https://www.ncbi.nlm.nih.gov/pubmed/25912153
19. https://www.ncbi.nlm.nih.gov/pubmed/21549819
20. https://www.ncbi.nlm.nih.gov/books/NBK92758/
21. https://articles.mercola.com/sites/articles/archive/2011/12/31/organic-mushrooms-for-immune-support.aspx
22. https://articles.mercola.com/sites/articles/archive/2011/12/31/organic-mushrooms-for-immune-support.aspx
23. https://draxe.com/cordyceps/
24. http://www.greenmedinfo.com/blog/lion-s-mane-mushroom-unparalleled-benefits-your-brain-and-nervous-system
25. https://www.ncbi.nlm.nih.gov/pubmed/27350344
26. https://www.ncbi.nlm.nih.gov/pubmed/18844328
27. http://www.greenmedinfo.com/blog/lion-s-mane-mushroom-unparalleled-benefits-your-brain-and-nervous-system
28. http://www.greenmedinfo.com/blog/lion-s-mane-mushroom-unparalleled-benefits-your-brain-and-nervous-system
29. http://www.greenmedinfo.com/blog/lion-s-mane-mushroom-unparalleled-benefits-your-brain-and-nervous-system
30. https://www.ncbi.nlm.nih.gov/pubmed/26311233
31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798736/
32. https://draxe.com/mushroom-nutrition-benefits/
33. https://draxe.com/mushroom-nutrition-benefits/
34. https://draxe.com/mushroom-nutrition-benefits/
35. https://www.webmd.com/vitamins-supplements/ingredientmono-560-maitake%20mushroom.aspx
36. https://www.ncbi.nlm.nih.gov/pubmed/19161947
37. https://www.ncbi.nlm.nih.gov/pubmed/23648024
38. https://draxe.com/shiitake-mushrooms/
39. https://draxe.com/shiitake-mushrooms/
40. https://draxe.com/shiitake-mushrooms/
41. https://draxe.com/shiitake-mushrooms/

 

Naturlig hjälp vid klimakteriebesvär, Mikalea Bjerring, näringsterapeut och hälsoskribent
1. Pubmed health - Menopause Overview: https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072495/
2. Hadhazy, A. Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being. Scientific American (elektronisk) (2010-02-12)
3. Klinik och vetenskap - Regelbunden motion minskar övergångsbesvären i klimakteriet: http://ww2.lakartidningen.se/old/content_0421/pdf/1896_1901.pdf
4. National institutes of health - Black Cohosh: https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/
5. Black cohosh does not exert an estrogenic effect on the breast: https://www.ncbi.nlm.nih.gov/pubmed/18001221
6. Black cohosh improves objective sleep in postmenopausal women with sleep disturbance: https://www.ncbi.nlm.nih.gov/pubmed/26000551
7. Effect of royal jelly ingestion for six months on healthy volunteers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499288/
8. Comparison of the Effects of Vaginal Royal Jelly and Vaginal Estrogen on Quality of Life, Sexual and Urinary Function in Postmenopausal Women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948482/
9. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial: https://www.ncbi.nlm.nih.gov/pubmed/23625331
10. A critique of Women’s Health Initiative Studies (2002-2006) : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1630688/
11. http://www.lakartidningen.se/Opinion/Debatt/2014/02/Hormonersattning-med-progesteron--modern-behandlingsmetod-som-bor-kunna-forskrivas-/
12. Progestins and progesterone in hormone replacement therapy and the risk of breast cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1974841/

 

Vad döljer sig i ditt smink? Sara Nomberg, näringsfysiolog och ekologisk hudvårdsterapeut
1. Badskumt: Gifterna som gör dig ren, fräsch och snygg. Katarina Johansson 2012. *
2. https://www.apoteket.se/tema/kvalitetskontrollen/fakta-cykliska-silikoner/ 2018-01-07
3. Rapport Hygienbubblan – Om hur lagstiftningen smörjer in dig i falsk trygghet, Naturskyddsföreningen 2016
4. Recent Advances on Endocrine Disrupting Effects of UV Filters, Wang J et al. 2016
5. https://lakemedelsverket.se/malgrupp/Allmanhet/Kosmetika-och-hygienprodukter/Solskyddsmedel/ 2018-01-07
6. Sun protection for preventing basal cell and squamous cell skin cancers, Guillermo Sánchez et al, 2016.
7. https://www.naturskyddsforeningen.se/pfas-smink 2018-01-06
8. Brandskum som möjlig förorenare av dricksvattentäkter, Livsmedelsverket & Kemikalieinspektionen, 2013.
9. https://www.naturskyddsforeningen.se/pfas-smink 2018-01-08
10. Rapport Hygienbubblan – Om hur lagstiftningen smörjer in dig i falsk trygghet, Naturskyddsföreningen 2016

 

Motverka östrogendominans med rätt kost, Sofia Dahlgren, medicinsk kock och certifierad näringsterapeut
1. Cancer Research UK, Epidemiology Unit, University of Oxford, Oxford, UK. (2003). Oestrogen exposure and breast cancer risk. Available: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC314432/. Last accessed 02-02-18
2. Department of Physiology/Endocrinology, Institute of Neuroscience and Physiology, The Sahlgrenska Academy, University of Gothenburg, Gothenburg 40530, Sweden. (2014). The elusive and controversial roles of estrogen and progesterone receptors in human endometriosis.Available: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902220/. Last accessed 02-02-18.
3. Department of Physiology/Endocrinology, Institute of Neuroscience and Physiology, The Sahlgrenska Academy, University of Gothenburg, Gothenburg 40530, Sweden. (2014). The elusive and controversial roles of estrogen and progesterone receptors in human endometriosis.Available: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3902220/. Last accessed 02-02-18.
4. 1Graduate School of Public Health, University of Pittsburgh, Pittsburgh, PA, USA 2SUNY Downstate School of Public Health, Brooklyn, NY, USA. (2009). Urinary estrogen metabolites in women at high risk for breast cancer. Available: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2736301/. Last accessed 03-02-18.
5. Lord RS, et al. Altern Med Rev. 2002.. (2002). Estrogen metabolism and the diet-cancer connection: rationale for assessing the ratio of urinary hydroxylated estrogen metabolites.. Available: https://www.ncbi.nlm.nih.gov/m/pubmed/11991791/. Last accessed 02-02-18.
6. Functional Foods Forum, University of Turku, FI-20014 Turku, Finland.. (2009). Dietary sources of lignans and isoflavones modulate responses to estradiol in estrogen reporter mice. Available: https://www.ncbi.nlm.nih.gov/pubmed/19603405. Last accessed 03-02-18.
7. Department of Public Health, School of Public Health and Health Sciences, University of Massachusetts-Amherst, Amherst, MA 01003, USA. (2010). Pomegranate and breast cancer: possible mechanisms of prevention. Available: https://www.ncbi.nlm.nih.gov/pubmed/20137057. Last accessed 03-02-18.
8. Division of Endocrinology, Department of Medicine, Stanford University School of Medicine, Stanford, California 94305 †Address correspondence and reprint requests to: David Feldman, MD, Stanford Unive. (2012). The Potential Therapeutic Benefits of Vitamin D in the Treatment of Estrogen Receptor Positive Breast Cancer. Available: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429709/. Last accessed 02-02-18.