Referenser till artiklarna i nr 3 2017, Stress & Näringsbrister

Citronsyra - syra utan citron?, Pia Andrea, skribent
1. http://www.lfs-web.se/mogel-citronsyra.htm
2. https://www.livsmedelsverket.se/livsmedel-och-innehall/tillsatser-e-nummer/antioxidanter/citronsyra/
3. http://en.wikipedia.org/wiki/Citric_acid
4. http://www.lfs-web.se/mogel-citronsyra.htm
5. http://www.lfs-web.se/mogel-citronsyra.htm
6. http://lesscarbs.se/giftfri/varfor-du-ska-undvika-kemiskt-framstalld-citronsyra/
7. http://lesscarbs.se/giftfri/varfor-du-ska-undvika-kemiskt-framstalld-citronsyra/

Bör du använda magnesiumtillskott? Sylvia Oppenheim, skribent och grundare av Hormoni
1. Jeroen H. F. de Baaij, Joost G. J. Hoenderop, René J. M. Bindels. Regulation of magnesium balance: lessons learned from human genetic disease. Clin Kidney J (2012) 5 (Suppl_1): i15-i24
2. Tibor Fulop, MD, FASN, FACP Professor of Medicine, Department of Medicine, Division of Nephrology, University of Mississippi Medical Center. Hypomagnesemia. http://emedicine.medscape.com/article/2038394-overview#a3
3. Rude RK; Gruber HE. Magnesium deficiency and osteoporosis: animal and human observations. J Nutr Biochem. 2004; 15(12):710-6
4. Emily Deans M.D. Magnesium and the Brain: The Original Chill Pill. Psychology Today Jun 12, 2011. https://www.psychologytoday.com/blog/evolutionary-psychiatry/201106/magnesium-and-the-brain-the-original- chill-pill
5. Livsmedelsverket. https://www.livsmedelsverket.se/livsmedel-och-innehall/naringsamne/salt-och- mineraler1/magnesium/

Triage-teorin - överlevnad idag framför överlevnad i morgon, Lina Åhlén, Bachelor of science, nutrition science
1. http://bruceames.org/index.php
2. CAM magazine, August 2011
3. Ames B.N. Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage. PNAS. 2006
4. McCann J.C., Ames B.N. Vitamin K, an example of triage theory: is micronutrient inadequacy linked to diseases of aging? Am J Clin Nutr. 2009
5. McCann J.C., Ames B.N. Adaptive dysfunction of selenoproteins from the perspective of the triage theory: why modest selenium deficiency may increase risk of diseases of aging. The FASEB Journal. 2011
6. Patrick R., Ames B.N. Vitamin D hormone regulates serotonin synthesis. Part 1: relevance for autism. The FASEB Journal. 2014
7. Ames B.N., Patrick R. Discussing the Triage Concept and the Vitamin D-Serotonin Connection. Integr Med. 2014
8. Patrick R., Ames B.N. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. The FASEB Journal. 2015
9. McCann J.C., Shigenaga M.K., Mietus–Snyder M.L. et.al. A multicomponent nutrient bar promotes weight loss and improves dyslipidemia and insulin resistance in the overweight/obese: chronic inflammation blunts these improvements. The FASEB Journal. 2015

Ett bra stöd vid stressrelaterad näringsbrist: Maca, Sofia Dahlgren, medicinsk kock samt certifierad näringsterapeut
1. Alschuler,Lisa. (2016). THE HPA AXIS. Available: http://www.integrativepro.com/Resources/Integrative-Blog/2016/The-HPA- Axis. Last accessed 28-01-17.
2. Society for Endocrinology. (2015). Adrenaline. Available: http://www.yourhormones.info/Hormones/Adrenaline.aspx. Last accessed 27- 01-17.
3. Society for Endocrinology. (2015). Adrenaline. Available: http://www.yourhormones.info/Hormones/Adrenaline.aspx. Last accessed 27- 01-17.
4. Aronson, diana. (2009). Cortisol — Its Role in Stress, Inflammation, and Indications for Diet Therapy. Available: http://www.todaysdietitian.com/newarchives/111609p38.shtml. Last accessed 27/01/16.
5. Gottfried, Sara (2013). The Hormone Cure. New York: Simon and Schuster. 47.
6. Gottfried, Sara (2013). The Hormone Cure. New York: Simon and Schuster. 81.
7. MayoClinic. (2014). DHEA. Available: http://www.mayoclinic.org/drugs- supplements/dhea/background/hrb-20059173. Last accessed 29/01/17.
8. Hyman, Mark. (2016). How Chronic Stress Creates Hormonal Havoc. Available: http://drhyman.com/blog/2014/11/25/chronic-stress-creates-hormonal- havoc/ . Last accessed 23/01/17.
9. Little, H J. (2010). Chronic drinking increases levels of stress hormones, leading to neurotoxicity. Available: https://www.sciencedaily.com/releases/2010/09/100907163313.htm. Last accessed 23/01/17.
10. European Medicines Agency. (2007). Vad är adaptogen effekt?. Available: http://www.scicompdf.se/adaptogener/adaptogen_hmp.pdf. Last accessed 26.01.17. 11. Baily, C and Nicolle, L (2013). The Functional Nutrition Cookbook. USA: Singing dragon. 129
12. Baily, C and Nicolle, L (2013). The Functional Nutrition Cookbook. USA: Singing dragon. 127
13. Weizmann Institute of Science. (2001). Correlation between cortisol level and serotonin uptake in patients with chronic stress and depression.. Available: https://www.ncbi.nlm.nih.gov/pubmed/12467090. Last accessed 27-01-17.
14. Pinnock, D (2015). Anxiety and Depression. England: Quadrille Publishing Limited. 35.
15. The institute of Functional medicine (2004). Clinical Nutrition A Functional Approach. USA: The Institute of Functional Medicine. 11

Sambandet mellan B-vitaminer och stress, Mikaela Bjerring, hälsoskribent och näringsterapeut
1. Kennedy DO, Veasey R, Watson A, Dodd F, Jones E, Maggini S, Haskell CF. Effekterna av höga doser B-vitamin komplex med C-vitamin och mineraler på humör och prestanda hos friska män. Psychopharmacology. 2010; 211: 55-68. doi: 10,1007 / s00213-010-1870-3. https://www.ncbi.nlm.nih.gov/pubmed/20454891
2. Parletta N, Milte CM, Meyer BJ. Näringsmodulering av kognitiv funktion och mental hälsa. J Nutr Biochem. 2013; 24: 725-743. doi: 10,1016 / j.jnutbio.2013.01.002. https://www.ncbi.nlm.nih.gov/pubmed/23517914
3. Huskisson E, Maggini S, Ruf M. Påverkan av mikronäringsämnen på kognitiv funktion och prestanda. J Int Med Res. 2007; 35: 1-19. doi: 10,1177 / 147323000703500101. http://journals.sagepub.com/doi/10.1177/147323000703500101
4. Benton D. To establish the parameters of optimal nutrition do we need to consider psychological in addition to physiological parameters? Mol Nutr Food Res. 2013;57:6–19. doi: 10.1002/mnfr.201200477. https://www.ncbi.nlm.nih.gov/pubmed/23038656
5. Lång SJ, Benton D. Effekter av vitamin- och mineraltillskott på stress, milda psykiska symptom, och stämningen i pre-kliniska prover: En metaanalys. Psychosom Med. 2013; 75: 144-153. doi: 10,1097 / PSY.0b013e31827d5fbd. https://www.ncbi.nlm.nih.gov/pubmed/23362497
6. Stough C, Scholey A, Lloyd J, Spong J, Myers S, Downey LA. Effekten av 90 dagars administrering av en hög dos vitamin B-komplex på arbetsrelaterad stress. Humant Psychopharmacol. 2011; 26: 470-476. doi: 10,1002 / hup.1229. http://onlinelibrary.wiley.com/doi/10.1002/hup.1229/abstract;jsessionid=D1A0B6DE356A018ECA33D3E5852B835E.f02t01
7. 38. Raichle M.E. Two views of brain function. Trends Cogn. Sci. 2010;14:180–190. doi: 10.1016/j.tics.2010.01.008. https://www.ncbi.nlm.nih.gov/pubmed/20206576
8. Spector R. Vitamin transport diseases of brain: Focus on folates, thiamine and riboflavin. Brain Disord. Ther. 2014;3:68 doi: 10.4172/2168-975X.1000120. https://www.omicsgroup.org/journals/vitamin-transport-diseases-of-brain-focus-on-folates-thiamine-and-riboflavin-2168-975X.1000120.php?aid=25603
9. Spector R., Johanson C.E. Vitamin transport and homeostasis in mammalian brain: Focus on vitamins B and E. J. Neurochem. 2007;103:425–438. doi: 10.1111/j.1471-4159.2007.04773.x. https://www.ncbi.nlm.nih.gov/pubmed/17645457
10. Uchida Y., Ito K., Ohtsuki S., Kubo Y., Suzuki T., Terasaki T. Major involvement of na+-dependent multivitamin transporter (SLC5A6/SMVT) in uptake of biotin and pantothenic acid by human brain capillary endothelial cells. J. Neurochem. 2015;134:97–112. doi: 10.1111/jnc.13092. https://www.ncbi.nlm.nih.gov/pubmed/25809983